Leg Extension 3 sets 10 – 12 reps
Barbell Squat 3 sets 10 – 12 reps
Leg Press 3 sets 10 – 12 reps
Barbell Hack Squat 3 sets 10 – 12 reps
Romanian Deadlift 3 sets 10 – 12 reps
Lying Leg Curl 3 sets 10 – 12 reps
Seated Calf Raise 3 sets 10 – 12 reps
Donkey Calf Raise 3 sets 10 – 12 reps
Reverse Crunch 2 sets 12 reps
Hanging Knee Raise 2 sets 12 reps
Double Crunch 2 sets -To Failure-