Cable Lateral Raise 3 sets 10 – 12 reps
Arnold Press 3 sets 10 – 12 reps
Smith Machine Overhead Press 3 sets 10 – 12 reps
Leaning Dumbbell Lateral Raise 3 sets 10 – 12 reps
Reverse Pec Deck Flye 3 sets 10 – 12 reps
Dumbbell Shrug 3 sets 10 – 12 reps
Incline Dumbbell Shrug 3 sets 10 – 12 reps