Smith Machine Squat 3 sets 6 – 8 reps
Leg Press 4 sets 6 – 8 reps
Barbell Hack Squat 4 sets 6 – 8 reps
Romanian Deadlift 4 sets 6 – 8 reps
Standing Calf Raise 3 sets 6 – 8 reps
Hanging Leg Raise 2 sets 20 reps
Cable Crunch 2 sets 20 reps