Day 8: Chest & Triceps

Incline Barbell Bench Press 3 sets 6 – 8 reps
Flat Dumbbell Press 4 sets 6 – 8 reps
Weighted Dip 4 sets 6 – 8 reps
Close-Grip Barbell Bench Press 4 sets 6 – 8 reps
Barbell Lying Triceps Extension 3 sets 6 – 8 reps