Barbell Deadlift 3 sets 6 – 8 reps
Barbell Bent-Over Row 4 sets 6 – 8 reps
T-Bar Row 4 sets 6 – 8 reps
Barbell Biceps Curl 4 sets 6 – 8 reps
Incline Dumbbell Biceps Curl 4 sets 6 – 8 reps
Barbell Preacher Curl 3 sets 6 – 8 reps
Crunch 2 sets 20 reps
Reverse Crunch 2 sets 20 reps