Look, we know it’s hard enough to try and fit a workout in. It’s time consuming, exhausting, and difficult. So, when you do workout, don’t you want to make sure you’re getting the most bang for your buck?
Working out is all about working smarter – not harder. These compounding exercises will maximize your efforts.
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What are compound exercises ?
But first off – what is a compound exercise? Simply put – a compound exercise is a movement that uses more than one joint, like squats, deadlifts, bench press, shoulder press, barbell row, etc.
These are different from isolation exercises, like leg extensions and bicep curls.
Here are the most effective compound exercises to add to your routine:
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