The squat is called the king of exercises for a reason.It works almost every joint and muscle in the body and it forces the body to increase HGH and testosterone production. The squat can assist your whole body in the muscle building and growth process as it works more than 70 % of your body (legs and back).
Unfortunately there are a lot of weightlifters that are not squatting, and the main reason is that the squat is a very taxing and difficult exercise.Once you have mastered it it can be one of the most result-producing exercises.
The squat is called the king of exercises for a reason.It works almost every joint and muscle in the body and it forces the body to increase HGH and testosterone production. The squat can assist your whole body in the muscle building and growth process as it works more than 70 % of your body (legs and back).
Unfortunately there are a lot of weightlifters that are not squatting, and the main reason is that the
squat is a very taxing and difficult exercise.Once you have mastered it it can be one of the most result-producing exercises.
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