9 Things Every Hardgainer Should Be Doing To Build Muscle

8. Eat Hardcore One Day A Week

Keep in mind that this is for hard gainers, guys who have a particularly hard time putting on any kind of weight let alone muscle. I recommend to try and go to a buffet at least once per week. If you can make it so you go right after an intense workout, even better. In addition to the extra calories, this also trains the body to become used to processing more food which subsequently increases one’s appetite. Be sure to use this strategy to your advantage.

one’s appetite. Be sure to use this strategy to your advantage.

9. Drink Your Calories

Because hard gainers have real issue with eating, I recommend drinking the calories. Instead eating your snacks – drink them. An option would be to make your own shakes using protein powder and other ingredients (peanut butter, milk, fruit, yogurt, oatmeal, etc). But, its vital that you eat at least three full meals of whole foods per day, and not more than three mass gaining shakes.

If you use all of properly use all of these tips you should start gaining weight and putting on muscle in no time.

5/6

You May Like