It’s recommended that you alter the rep range of specific exercises every three to four weeks. It’s important to do this because it helps to avoid the dreaded “plateau.” Changing how long and how hard your body works on an exercise essentially makes it adapt to the newer forms of stress which in return, help to build more muscle. This is much more preferred than listlessly adding sets upon sets to your particular routine.
It’s recommended that you alter the rep range of specific exercises every three to four weeks. It’s important to do this because it helps to avoid the dreaded “plateau.” Changing how long and how hard your body works on an exercise essentially makes it adapt to the newer forms of stress which in return, help to build more muscle. This is much more preferred than listlessly adding sets upon sets to your particular
routine.
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