– help you to concentrate the work fully on one leg
– show you whether you are stronger on one leg, than on the other
– activate the adductor and abductor muscles of the leg in a unique way
– give your spine some rest
– help you in your sport

But be careful, if you don’t want to see a steep increase in your Back Squat after a few weeks, you better not include single-legged squat variations.

Summary
The articles explains the unique benefits of single leg squat variations and explains what you are missing out, if you don’t do them.

Bio
Christian Bosse has worked as a strength & conditioning coach for various national and international governing bodies in different countries, such as India, China, Spain and England. He is currently working as a Strength & Conditioning Coach for the National Olympic Committee of the Netherlands, where he prepared athletes for medal success at the Olympic Games in London 2012 and Rio 2016.

Christian studied Sport Science in Germany and Spain, is a Certified Strength and Conditioning Coach by the NSCA and an Accredited Strength and Conditioning Coach from the UKSCA and holds a Master in Sport Management.

Links
Website: http://christianbosse.com/
Facebook page: Christian Bosse