So, what is the solution to this problem?
The answer is simple and straight-forward, include single-legged squat variations into your training program. But what exactly are the benefits of single-legged squat variations, that double-legged squat variations cannot provide?

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#1 Concentrated work
During Single-legged squat variations the focus is on one leg and this leg has to do the heavy lifting, in the purest sense of the word. In case that leg has any weaknesses, there is a compensation or help from the other leg as it happens during double-legged squat variations is not possible.

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