This is something many experience without even realizing what’s actually going on. It’s called ‘bi-lateral deficit’ and it points to an imbalance of strength in your legs.
Just as you have a dominant hand you prefer to write with, you also have a dominant foot or leg that is likely slightly stronger than your other leg.
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And what does it mean?
No big deal? Well, it fact, it is a big deal. Because being proportionally stronger on one leg over the other can lead to muscular imbalances that can do a lot more than affect your deadlift.
Discrepancies like this can lead to imbalances throughout the body, and eventually, uneven strain on the tendons and ligaments, possibly leading to injury.
So, what's to be done?
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