The world of fitness and strength training has come a long way – most especially since those golden years of body building in its prime.
Speaking of which – how did those old school body builders get their physiques? Believe it or not, many of the exercises they used back then are just as functional and practical today.
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#1. Wide-Grip Chin Ups
Wide grip chins up aren’t as popular today as they were back in the day – back when Ric Drasin, Arnold Schwarzenegger, and Ken Waller used to perform them on a regular basis. Today, we’re a lot more focused on lateral pulldowns, making this exercise more and more obsolete.
But wide grip chin ups coupled with bench presses make for a fantastic superset. You’ll hit antagonistic muscle groups, similar to working the bis and tris.
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