Back in the days everybody was performing the T-bar rows. This exercise can be still seen in the gym and is performed by jamming an Olympic bar with one of its end in a corner of the room.
Nowadays it is usually done by adding handles to the bar, but if you want to do it the old fashioned way, you’d grab the bar with both hands, placing them one in front of the other. Do one set, and switch the position of the hands for the next. In this way you equally hit both sides. Perform 4 sets by alternating your hands. Two for each side. They will provide your lats with fantastic stretch, unparalleled even by the straight barbell rows.
Back in the days everybody was performing the T-bar rows. This exercise can be still seen in the gym and is performed by jamming an Olympic bar with one of its end in a corner of the room.
Nowadays it is usually done by adding handles to the bar, but if you want to do it the old fashioned way, you’d grab the bar with both hands, placing them one in front of the
other. Do one set, and switch the position of the hands for the next. In this way you equally hit both sides. Perform 4 sets by alternating your hands. Two for each side. They will provide your lats with fantastic stretch, unparalleled even by the straight barbell rows.
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