Try supersetting flat bench dumbbell flyes with decline pushups. Place your feet on a bench, and put your hands on the floor. You can also put your hands on a 2-4 inch support, to squeeze out an extra stretch at the downward movement. This exercise provides a fantastic workout for your pecs. Performing four sets in 8-12 rep range will pump up your chests making them hard as rock.
Try supersetting flat bench dumbbell flyes with decline pushups. Place your feet on a bench, and put your hands on the floor. You can also put your hands on a 2-4 inch support, to squeeze out an extra stretch at the downward movement. This exercise provides a fantastic workout for your pecs. Performing four sets in 8-12 rep range will pump up your chests making them hard as rock.
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