The True Benefits Of Planking And Do They Really Work?
If you’ve ever tried to train your core before, it’s likely that you’ve done a few planks. This exercise, specifically designed to engage the core, is one of the most popular training exercises out there.
But here’s the question: do planks really work? What benefits do they actually have?
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The real reason we want to get to the bottom of this is because of just how annoying an exercise planks can be. Balancing and suspending your weight above the ground as you tuck your bum and tighten your abs? Not only is it challenging, but it's also tedious!
Are planks really that necessary for your core? Is there something better we could substitute this exercise with?
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