No matter whether you prefer to train them on back day, shoulder day, or any other day, the rear delts should never be neglected. In fact, some take a whole day just to focus on their delts, and their delts alone!
Regardless of how you prefer to train your rear delts, you should always be incorporating new and unique exercises to challenge your delts in different ways.
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The Dumbbell Reverse Fly
If you want to really give your rear delts a proper workover, you should incorporate the dumbbell reverse fly into your routine.
Doing so has a multitude of benefits. First, it helps balance your posture by strengthening the muscles that draw your shoulders back and down. Second, the exercise recruits several muscle groups, as it’s a compound movement, activating the rotator cuff muscles, the upper back, and the scapula.
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