The 4 Hormones Responsible For Controlling Your Weight And How You Can Fix Them
Medical research has indicated that your hormones have a direct impact on both your appetite and the way your body stores fat.
But even if genetics aren’t on your side – don’t worry. There are ways in which you can manipulate your hormones to increase the strength and speed of your metabolism.
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1. Leptin
Leptin is the most important hormone in the body that controls the burning of fat, impacting all other fat-loss hormones in the body.
One study concluded that leptin levels in overweight individuals were four times higher than in comparison to those with a normal BMI.
If you want to tip the scales in your favor, here are some important ways to balance your leptin levels:
– Your diet should be composed of foods that don’t cause inflammation.
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