The 4 Hormones Responsible For Controlling Your Weight And How You Can Fix Them

2.Cortisol

Cortisol is most popularly known as the “stress hormone”. That’s because it is released when the body is under stress. The same as other hormones, it is essential to our survival as a species. However, having chronically high cortisol levels may lead to excessive eating and fat gain.

The ways to maintain low cortisol levels:

– Avoid high-carb foods and eat a meal that is high in protein and fat like eggs and bacon. This is because when you get out of bed in the morning you have elevated cortisol levels. When you eat foods that are high in carbs you get a spike in your insulin levels. This combo of insulin and cortisol release makes your body store more fat.

– Sleep more

– Strive to have a diet with a balanced macronutrient ratio and not restricting your caloric intake too much. You can still make delicious meals using healthy ingredients.

– Listen to relaxing music. Research has shown that when relaxing music is playing during medical procedures, cortisol levels don’t rise as much.

is because when you get out of bed in the morning you have elevated cortisol levels. When you eat foods that are high in carbs you get a spike in your insulin levels. This combo of insulin and cortisol release makes your body store more fat.

– Sleep more

– Strive to have a diet with a balanced macronutrient ratio and not restricting your caloric intake too much. You can still make delicious meals using healthy ingredients.

– Listen to relaxing music. Research has shown that when relaxing music is playing during medical procedures, cortisol levels don’t rise as much.

3. Insulin

Every time you eat, the body releases insulin to keep blood sugar levels in the normal range. Insulin takes away any surplus glucose your body creates out of your bloodstream and takes it to the liver, the muscles or deposits it in the form of fat tissue. Insulin is kind of a double-edged sword in that it not only takes the sugar out of your bloodstream, it also has the potential to increase fat deposits. Eating a diet that is low in carbs, knowing when exactly to eat carbs or trying the intermittent fasting diet will accentuate the fat loss properties of insulin and eliminate the negative ones. When you apply these methods you will be able to control insulin release.

The ways in which you can get the most benefits out of insulin:

– Time your carb intake at specific points in the day.

– Eat fewer carbs.

– Exercise regularly.

– Eat more fat, especially in the morning.

Avoid foods that have a high sugar content.

Here’s a basic layout of what macronutrients your meals should consist of during the day to achieve faster fat loss and maintain healthy insulin levels:

1. Protein and fat in the morning.
2. Protein and fat for your 2nd meal.
3. Protein and fat for your pre-workout meal.
4. Protein and simple carbs with low glycemic index within an hour of working out.
5. Protein and fat before going to bed.

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