The bicep, as the name implies, consists of two parts, or heads: the long head and the short head.
The long head makes up the outer portion of the muscle, while the short head is located along the inner section of the arm, providing thickness and bulk.
If you want to target the short head of the bicep for added size and power, try the following exercise:
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'INNER CIRCLE' – Biceps Workout
This set of exercises, done in the right order, will help sculpt and bulk the short head of the bicep. You'll need a set of barbells, and a cable machine.
Barbell curls: sets 3-4, reps 8-10
Incline dumbbell curls: sets 3-4, reps 8-10
High cable curls: sets 3-4, reps 8-10
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