Directions
1. Blend all ingredients together.

1. Add some low-calorie cooking spray or coconut oil to a nonstick pan and turn the heat on high.

1. Pour your batter onto the pan and turn the heat to medium.

1. Once bubbles have begun to appear on the pancakes’ surface, flip them.

1. Top with maple syrup, low-calorie pancake syrup, nut butter, and/or fruit!
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Macros (per ½ stack):
– 224 calories

– 22g protein

– 13g fat

– 2g carbs.



…Enjoy!
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