We all know John Cena back from his reign as a professional wrestler. He even starred in a few Hollywood films, back in the day.
But did you know that John Cena was a bodybuilder before he got into wrestling? It’s true. And you need to check out his workout routine.
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Check out John Cena's workout
We've got a rundown of John Cena's workout here, day by day. You need to see what this man does each week!
Day 1 – Legs and Calves
Seated Calf Raises – 10 sets, 10 to 20 reps
Standing Weightless Calf Raises – 4 sets, 25 reps
Standing Single-leg Curls – 4 sets, 20 to 25 sets
Leg Presses – 5 sets, 20 reps
Leg Extensions – 4 sets, 15 reps
Squats – 4 sets, 10 reps
Hack Squats – 3 sets, 15 reps
Single-Leg Extensions – 3 sets, 10 reps
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