Creatine is a supplement many lifters and strength trainers use to increase their muscle mass gains and overall strength after a lifting session.
Creatine is a great supplement for this purpose, as it has the ability to quickly reverse the depletion of energy in your muscle cells and can increase your cell uptake of calcium.
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Timing your doses is vital
Creatine can also trigger the creation of new muscle cells, can increase the synthesis of protein in your muscles, and can reduce the production of myostatin, which depletes muscle tissue.
But not only is creatine an important supplement for your muscles, it’s also important to take at the right time.
Just 5 grams of creatine taken every day, pre and post workout for 12 days, can have a dramatic impact on your muscles.
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