Those new to the weightlifting game may find themselves shying away from training the legs – but the legs are an absolute must for strength training and body building.
The barbell back-squat will help sculpt your quads and hamstrings, while delivering a powerful punch to the glutes too. Here’s how you can perform this exercise yourself.
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Training Legs
The barbell back squat not only increases muscle mass, but engages the core and calls on your balance to steady the bar across your shoulders.
By performing this exercise, you’ll find yourself better able to complete all sorts of everyday activities, such as gardening, lifting things around the house, and even simply going up and down the stairs!
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