If you want to build lean muscle, there are two main strategies you’ll have to use: hit the gym and eat the right foods.
If you want to jump start your progress you’ll need to follow a training program that enables you to get to where you want to be. If you’re looking for some guidance, this month-long program may do the trick.
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Starting The Program
Alright, so gaining 10 lbs of muscle in just four weeks is an ambitious goal. But keep in mind that this kind of gain is quite aggressive, and can’t continue indefinitely. But it’s certainly doable in the allotted time, if you follow the program carefully for four weeks.
Special attention must be paid to the nutritional aspect of this program. The food you consume is just as important as the training, so don’t neglect one over the other.
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