Lying Barbell Extension 3 sets 10 – 12 reps
Weighted Bench Dip 3 sets 10 – 12 reps
Reverse-Grip Pressdown 3 sets 10 – 12 reps
Close-Grip EZ-Bar Biceps Curl 3 sets 10 – 12 reps
Preacher Curl with Cable 3 sets 10 – 12 reps
Hammer Curl 3 sets 10 – 12 reps
Hanging Leg Raise 2 sets 20 reps
Double Crunch 2 sets 20 reps