Day 22: Chest & Back

Dumbbell Flye 3 sets 10 – 12 reps
Barbell Bench Press 3 sets 10 – 12 reps
Incline Dumbbell Bench Press 3 sets 10 – 12 reps
Cable Crossover 3 sets 10 – 12 reps
Rack Pull 3 sets 10 – 12 reps
Lat Pulldown 3 sets 10 – 12 reps
Single-Arm Neutral-Grip Dumbbell Row 3 sets 10 – 12 reps
Seated Dumbbell Shoulder Press 3 sets 10 – 12 reps