Day 1: Chest & Triceps

Incline Dumbbell Bench Press 3 sets 6 – 8 reps
bench press 4 sets 6 – 8 reps
Weighted Dip 4 sets 6 – 8 reps
Close-Grip Barbell Bench Press 4 sets 6 – 8 reps
Dumbbell Lying Triceps Extension 3 sets 6 – 8 reps