Dumbbell Pullover – One Of The Most Controversial Exercises
The overhead pullover might just be one of the most controversial, argued over exercises in the world of bodybuilding. Experts say that it’s one of the most effective chest and back exercises out there. But even just a slight modification to your technique can shift the target muscle group.
But one of the biggest problems with this exercise? It can overload your shoulders and lead to injury. Or, can it?
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The Early History of the Pullover
The pullover rose to popularity back in the 1920s. Back then, a popular bodybuilding method was to drink gallons of milk before performing heavy, high-rep squats in combination with light, high-rep pullovers.
People believed the pullover could help expand the ribcage as a result of intentional deep breathing between reps.
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