Now you might be expecting that I’ll advise increasing your training volume and frequency? Yes and no. We’ll actually learn how to effectively target your bis and tris to tear the muscle fibers and then recovering them for growth.
You can lift weights all day long but you’ll never be able to grow your muscles unless your training routine is properly mapped around a good plan.
Now you might be expecting that I’ll advise increasing your training volume and frequency? Yes and no. We’ll actually learn how to effectively target your bis and tris to tear the muscle fibers and then recovering them for growth.
You can lift weights all day long but you’ll never be able to grow your muscles unless your training routine is properly mapped around a good plan.