The shoulder is one of the most complex and misunderstood parts of the body – especially when it comes to training. It’s notoriously difficult to grow, and susceptible to injury, too.
So, what’s the most effective way to train the shoulders? Well, these demanding supersets should do the trick.
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Warm-Up Routine
First thing’s first: do not skip your warm up. Even if you’re eager to get started, you have to get a proper warm up in.
Without a good warm up, you’ll be working cold, stiff muscles, and will only make your body more prone to injury, setting you back weeks, possibly even months in your training.
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