Underdeveloped forearms can be a real pain. For one, they add nothing to the symmetry of the physique you’ve been working hard to maintain. For another, they hamper your ability to lift heavier with other muscle groups.
If you’re looking to develop your forearms fast – then you’ll want to try this routine.
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The Routine
Wrist curls alone are not going to give you the forearm development you want. While yes, we’ve included them in the routine, there are many other exercises you will be supplementing them with.
Any exercise that involves squeezing and gripping will help pump your forearms, so read on to learn how to grow your forearms fast!
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