For any active individual, proper nutrition is of the utmost importance. When you subject your body to more wear and tear than the average person, you need to make sure your body is receiving the proper vitamins, nutrients, and minerals to function well.
Being deficient in protein is a more common affliction than many of us realize. Are you lacking this essential nutritional building block?
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Signs Your Body Needs More Protein
#1 Lack of progress
If you’re training hard, and enjoy a healthy diet with plenty of fresh foods, but still aren’t seeing the progress you want, you may be lacking in protein.
Your body needs protein for many of the processes within. Building muscle is just one of the things your body does with protein, but it’s not among its first priorities. That means that if you’re not feeding your body enough protein, you’re not going to be able to effectively grow your muscles!
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