Chronic fatigue syndrome resembles a prolonged flu-like illness. By definition, you should experience the symptoms for at least 6 months before you can be diagnosed with chronic fatigue. The reason behind this is the intoxication of the liver. The liver, to a large extent, contributes to the energy supply in the body. It turns glucose into glycogen and stores it for later use. A healthy liver pours out glucose between meals or whenever there is a need for nourishment and energy. The diseased liver, however, can hardly produce glucose and has very little space to store it.

On the bright side, you do not have to despair if you have noticed the slightest symptoms of a failing liver. Firstly, the liver can heal itself. Just give it a break from a destructive lifestyle. Yes, it’s as easy at that. Cleansing the liver is all about healthy habits. Scientists also say there are a number of natural products to boost liver performance. So from now on, you should try your best to become friends with green tea, turmeric or lemon water, and organic fruits and vegetables.
What do you do to maintain a healthy lifestyle and keep your liver happy? Do you do anything at all? Share with us in the comments!