Weight loss often ties into our interest in getting leaner, sleeker, and slimmer, most especially before those summer months arrive.
But slimming down and getting those muscles looking shredded to bits is far easier said than done. Here are some diet tips to help you look like a lean, mean, fightin’ machine!
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#1. Do You Want to Be Lean or Shredded?
Alright – now for some clarification. There IS a difference between being lean and shredded, even though the two are often used interchangeably.
Most people want to be as lean as possible, which means cutting down to 8-12% body fat for men, and 18-22% body fat for women.
But being shredded? That involves a new whole new dynamic of sacrifice. Looking shredded means men need to drop down to 4-7% body fat, and women need to drop to 12-18% body fat.
Way easier said than done.
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