If your goal is to get below 10%, there is something you need to know. The higher your current body fat percentage, the easier it is to lose fat. But as you get lower, maintaining the same pace will become harder and harder. And at the super low ranges, it takes extraordinary efforts to keep going lower. In other words, going from 30% to 20% is much easier than going from 20% to 15%, which in turn is way easier than going from 10% to 5%. In fact, the last task is only for the bravest and most disciplined among us!
Most diet plans you know of were made for people who pack considerable amounts of excess fat and want to reach the 10% range. But the next step of the journey – dropping below 10% – is rarely discussed. So how do you get there? By being extremely consistent and laser focused on your diet and training.
You will have to forget about the concept of cheat days or entire cheat weekends, and effectively eliminate every thought of junk food that passes through your mind. And there is an entire bag of unconventional dieting tools, such as meal timing, calorie cycling, intermittent fasting and using chilies to induce satiety that you will learn to use to hack your way down to the target percentage of fat.
If your goal is to get below 10%, there is something you need to know. The higher your current body fat percentage, the easier it is to lose fat. But as you get lower, maintaining the same pace will become harder and harder. And at the super low ranges, it takes extraordinary efforts to keep going lower. In other words, going from 30% to 20% is much easier than going from 20% to 15%, which in turn is way easier
than going from 10% to 5%. In fact, the last task is only for the bravest and most disciplined among us!
Most diet plans you know of were made for people who pack considerable amounts of excess fat and want to reach the 10% range. But the next step of the journey – dropping below 10% – is rarely discussed. So how do you get there? By being extremely consistent and laser focused on your diet and training.
You will have to forget about the concept of cheat days or entire cheat weekends, and effectively eliminate every thought of junk food that passes through your mind. And there is an entire bag of unconventional dieting tools, such as meal timing, calorie cycling, intermittent fasting and using chilies to induce satiety that you will learn to use to hack your way down to the target percentage of fat.
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