5 Key Strategies to Target the Long Head of the Triceps
Your triceps may be small, but they are mighty! Or, at least – they can be. If you’re willing to put in the hard work and effort it takes to sculpt them out.
Targeting the triceps isn’t always an easy endeavor. But here are 5 strategies you can use to get those sculpted triceps you’re after.
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1. Training Triceps Twice A Week
Knowing when to train your triceps is almost as important as what you do to get them in shape. Training your triceps twice a week will help develop them toward their maximum growth potential. Giving them a break between training days will also speed muscle recovery, so be sure to leave at least 2-3 days of rest before hitting them again.
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