5 Muscle Growing Meals To Eat Before You Go To Sleep
Gains aren’t just about the work you do at the gym. They’ve got a lot to do with the work you do outside the gym too – primarily, the food you eat.
Did you know that proper quality protein, carbs, and fats are absolutely essential to the growth of your muscles? You need to eat the right things at the right time to see maximum benefits.
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1. Deviled Avocado Eggs
A single egg provides six grams of high quality protein, so it should be a staple in your diet. And don’t get rid of those yolks either! They’re rich in vitamins and nutrients, and all the healthy, fatty acids eggs have to offer are packed in there.
One way to get more eggs into your diet is to try them with avocado. Deviled eggs with avocado is a fantastic, protein-rich snack you can eat before bed.
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