You should always have some cottage cheese in hand for the sake of satisfying late-night munchies.
This delicious product packs an excellent blend of much needed proteins. To further slow down their digestion, you can combine cottage cheese with natural peanut butter or even better – nuts. Almonds have proven to be superior to other nuts when it comes to bringing cost-effective healthy fats to your dinner table. Besides preventing your body from starving, this tasty snack will give it a slow and steady release of nutrients to occupy its attention and focus it on muscle building during sleep.
By the way, 1 cup of low-fat cottage cheese and 1 ounce of almonds will provide you with a total of 327 calories, including 11 grams of carbs, 34 grams of protein and 16 grams of fat.
You should always have some cottage cheese in hand for the sake of satisfying late-night munchies.
This delicious product packs an excellent blend of much needed proteins. To further slow down their digestion, you can combine cottage cheese with natural peanut butter or even better – nuts. Almonds have proven to be superior to other nuts when it comes to bringing cost-effective healthy fats to your dinner table. Besides preventing your body from starving, this tasty
snack will give it a slow and steady release of nutrients to occupy its attention and focus it on muscle building during sleep.
By the way, 1 cup of low-fat cottage cheese and 1 ounce of almonds will provide you with a total of 327 calories, including 11 grams of carbs, 34 grams of protein and 16 grams of fat.
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