5 Foods That’ll Make Your Cut A Heck of A Lot Easier

Apples

Apples are KILLER on a diet for a lot of reasons. First, they have a higher satiety index per calorie than any other fruit! On top of all that awesome stuff, they also have really high antioxidant content to help you recover from all the hard training you’ll be doing during your cut.

The fructose in them will also help you refill your liver glycogen stores faster which will give you another boost to preventing that hunger while you’re dieting! The pectin found in apples also have effects in limiting how much fat your adipose cells can absorb.

preventing that hunger while you’re dieting! The pectin found in apples also have effects in limiting how much fat your adipose cells can absorb.

Berries

Everybody loves berries. And they’re all great for cutting. The only problem is that they can get a little pricey so if you want to save some money and still get all the benefits, it makes sense to buy them frozen instead of fresh. So what makes them so great?

Well…

Berries have been shown to contain compounds in them that reduce insulin levels. This decreased insulin level prevents the body from storing as much sugar as fat. Those lower insulin levels also help curb appetite, as a high insulin level is what turns the brain on that it’s time to bring some energy into the stomach.

And apart from that, they also give you a lot of VOLUME in your diet to make sure you still feel like you’re getting plenty of food even though your calories might actually be pretty low.

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