If you’re a dedicated body builder, or just want to work on the aesthetics of your physique, you know that the chest can be one of the most stubborn, slowest to grow body parts. It can be a struggle to grow your chest, and if you’ve hit a workout plateau, you’ll know the feeling well.
But all you need is a specific set of chest-targeting exercises to help you reach your goals.
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#1. Incline cable fly
An incline cable fly is a great way to put constant tension in the upper chest muscle fibers. This is an isolating exercise that is great to use after your heavier compound movements.
Set the pulleys at their lowest level and place the bench at a 45 degree incline. With a handle in each hand, lie on the bench and bring your arms together with a slight bend in the elbows.
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