Testosterone is a naturally occurring, important hormone that is produced in both men and women. It’s responsible for the healthy function of many systems in the body, including stimulating the growth of muscle mass and strength, speeding tissue recovery, stimulating red blood cell production, and controlling libido and mood.
Having low testosterone can negatively impact you in more ways than one. So, making sure you’re producing enough of this hormone is important.
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Eat the Right Kinds of Food
Be careful when you diet – caloric restriction can actually hamper your production of testosterone. Cutting, or drastically reducing your caloric intake, can wreak havoc on your system.
The larger the caloric deficit, the bigger the drop in your testosterone.
Having a good intake of protein, carbs, and healthy fats is a must if you’re looking to optimize your testosterone levels.
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