27 Female Body Transformations That Prove Strength Training Works
Many women shy away from weight lifting and strength training for fear of becoming bulky. They stick to the cardio machines and shy away from the free weights and machines, hoping running, cycling, and all manner of body weight workouts will get them they body they want.
But this is proof that strength training doesn’t bulk you up – it totally transforms your entire body for the better!
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Weightlifting is one of the absolute best forms of exercise out there for toning the body and stripping fat. Not to mention – strength training makes you feel like a total beast.
You need to be willing to work hard to attain your fitness goals and pursue the body you want. And sometimes, that means moving outside your comfort zone and trying different things.
These women were willing to give it a shot – and check out what happened for them!
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